Spiritual health

Spiritual health

Faith heals! And now that’s what science says: a survey by the US National Institute of Health has stated that those who keep spirituality alive live 29 percent longer than those who do not practice spiritual health. In addition, it has also been observed in these people that faith in a higher force has improved physical health in cases of stress, heart disease, depression, infertility, high blood pressure, and even some cancers.

Medicine no longer ignores the fact that spirituality has an impact on physical and emotional health. Faith makes us persist and move us towards a life with more purpose, more meaning, with a greater interconnection between all health, maintaining a unity. All this for what? So that we can be happier people! This is a constant search. And what can you do to preserve your spiritual health? Several small things, here are some tips

Be grateful

Develop the capacity to be grateful: to life, your loved ones, your family, your work, your opportunity to be breathing, to be healthy, to have the means to seek what you desire and, above all, to be evolving. a little bit with each challenge. Gratitude opens the door to abundance and prosperity.

Communicate with the sacred

For many, it’s hard to know who is God. Who do I talk to? How do I speak? There are various beliefs and ways of feeling and visualizing a deity. This is very unique to each of you, so ideally you should seek inwardly for the divine form that makes the most sense to you. And talk to this sacred being. Speak, exchange, tell your fears, ask for help, and verbalize your insecurities. Supporting our weaknesses in a superior force and organizing our thoughts through communication, whether in thought or orality, is very good.

Spend a Moment of the Day to You

Many spiritual philosophies claim that when we silence, that when we think of ourselves, we access the sacred that lives in us. Meditating, we access the divine spark that we bring within us. Then start practicing meditation. Pack a few minutes of your day and take it out to focus on you. By muting the external, you will be able to hear more clearly the answers coming from the internal.

Give your best in your relationships

Love the other as yourself, says the sacred writing. Always give your best in your relationships. Treat people with affection, with care, with attention. A relationship is exchange and exchange is learning. Love is an exchange, anyway! After all, you can’t be fine if our equals aren’t fine. We are all one, in fact. That’s right: we are all part of a big one

Have positive thinking and take risks when necessary;
Perform relaxing spiritual cleansing rituals such as meditation, prayers, bathing, sympathies…;
Believe in yourself more! Your intuition can be a great advisor;
Connect to the universe. The energy of everything that exists is fantastic and brings great welfare. So: try to have a pet, travel when you can, walk barefoot in the grass, walk in parks, among other activities;
Be grateful. Even if things are not what you would like, everything is part of a learning cycle;
When you feel depressed or stressed, do something that relaxes you: listen to a song, take a break from the activity, and breathe deeply for 1 minute, anything that eases this emotional burden;
Be patient! You will never find anyone who thinks of everything just like you, respects diverse opinions, and learns to listen to them even when they find it useless. You will go much further by understanding other people’s thinking