TO KEEP YOUR MENTAL HEALTH IN DAY…

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TO KEEP YOUR MENTAL HEALTH IN DAY…



 Keep positive feelings about yourself, others, and life;

– Accept yourself and others with their qualities and limitations

– Avoid alcohol, cigarettes and nonprescription medications


– Do not use drugs;

– Set aside time in your life for leisure, socializing with friends and family;

– Maintain good eating habits, sleep well and exercise regularly

Social health



Social health aims to enable individuals to behave, be influenced, talk, discuss and live collectively in interpersonal relationships. Socially unhealthy people exhibit behaviors that are not much different than people with mental and emotional problems. 

Social health brings a concern for the societal changes. The health that involves your living day to day conditions. Keeping a social life is to have an air passing through your lungs.

Talk to your friends about your suffering. Share what you have in you to the close people. ‘Listen’, listening to people will bring more understanding of human psychology.

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